Shape Up with a Quickie Resistance Band Workout

Bow and Arrow Pull

Targets: Back, arms, abs, and legs

• Stand with feet together, holding one end of looped band in each hand. Extend arms in front of you at shoulder level, palms facing each other.
• Lunge back with right leg, bending both knees 90 degrees, and, keeping left arm extended, drive right elbow straight behind you so that band is pulled tight and upper body rotates to right.
• Return to start. Switch sides; repeat to complete 1 rep. l Do 10 reps.