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Blast 200 calories on the elliptical

Workout Equipment

Don't know what to do with your workout equipment? We'll show you the best workout equipment and how to use it -- plus give you workout plans and exercises for the fitness equipment you already own.

Stability Ball Flab-Fighting Workout

Do more than crunches on your stability ball. These exercises will work your muscles from head to toe.

Sculpt Sexy Arms: The Resistance Band Workout

Six arm firmers with bursts of cardio to maximize your calorie burn. Hello, arm candy!

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