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Walking Workout: Tone Your Arms As You Walk
Sarah Kehoe
Slide 5 of 6
One-Arm Reverse Flye
Target: Shoulders
- Place left hand on left hip and, making a fist with right hand, rest it on top of left hand, palm facing in. Draw shoulders down and back.
- With right elbow slightly bent, lift right arm on a diagonal to right and up, ending with right hand slightly higher than right shoulder, palm forward.
- Lower right arm to return to start.
- Do 25 reps. Switch arms, repeat.
Originally published in FITNESS magazine, April 2009.
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The description was a little vague. More photos of the positions would perhaps been helpful.
7/27/2012 05:13:28 PM Report AbuseThank you so much! Really effective although so simple! Great!
4/9/2012 03:52:43 PM Report Abuse@at70929 Aliciaennis is right, you're not looking to add muscle with these moves, you're using your own body to tone your body. Lose a little of those "mom arms!"
6/25/2011 03:15:38 PM Report AbuseI think you need more pictures of the form. Words alone is not enough
5/15/2011 09:45:12 AM Report AbuseRealistically you won't be adding muscle to your arms. What you will be doing with these movements is adding variety to your walking and upping your heart rate with the extra movement. Worth doing once in awhile.
4/17/2011 08:39:30 AM Report AbuseLove this! Thanks!
4/16/2011 08:12:34 AM Report AbuseThis is stupid! Without weights? Great, that burned a total of 3 calories!
4/5/2011 10:07:42 AM Report AbuseI tried 3 of them as I was sitting here looking thru the moves and I could only do 3 of each much less 25. Need to step up my exercising i see.
1/25/2010 01:31:26 PM Report AbuseThese exercises look like they will get the job done. But I have a problem getting motivated and staying motivated. "Determined"
1/13/2010 03:02:18 AM Report AbuseThis is one of the best sites
1/11/2010 10:24:36 AM Report Abuse