One-Arm Reverse Flye
Place left hand on left hip and, making a fist with right hand, rest it on top of left hand, palm facing in. Draw shoulders down and back.
- With right elbow slightly bent, lift right arm on a diagonal to right and up, ending with right hand slightly higher than right shoulder, palm forward.
- Lower right arm to return to start.
- Do 25 reps. Switch arms, repeat.
Originally published in FITNESS magazine, April 2009.