Targets: Shoulders and triceps
Make a fist with each hand and raise elbows out to sides at shoulder height, fists at armpits, palms facing in.
- Keeping elbows fixed at shoulder height (as if you have a broomstick over shoulders), slowly swing fists down until they're perpendicular to ground and then out, ending with arms extended straight out to sides, palms facing behind you.
- Bend elbows to return to start.
- Do 25 reps.