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Walking Workout: Tone Your Arms As You Walk
Sarah Kehoe
Slide 3 of 6
Chest Press
Targets: Chest, biceps, and abs
- Make a fist with each hand, arms straight down by sides, palms forward. (Beginners can keep hands open.)
- Keeping shoulders down and back, contract abs and lift both arms straight in front of you, palms up, to press pinkies together at shoulder height.
- Squeeze chest, then lower arms to start.
- Do 25 reps.
Next:
Lateral Press
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tried these moves for my school's military ball (I was wearing a strapless), I'm a competitive swimmer, so my arms already have muscle, but these moves definitely picked up the remaining flab! thanks so much!
4/8/2013 02:39:34 PM Report AbuseI dont think this works without weights...sorry!
12/13/2011 11:24:29 PM Report Abusei don't get this, can someone please explain a bit more thoroughly ? Are you supposed to feel a burn or something? thank you.
9/9/2011 10:40:49 AM Report Abusei dont get it :/
9/9/2011 10:39:39 AM Report AbuseWould love to see the moves incorporated in a walking video.
3/28/2011 05:11:23 PM Report AbuseWow! This really works :-D
2/2/2010 04:05:52 PM Report Abuse