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Walking Workout: Tone Your Arms As You Walk

Upright row
Sarah Kehoe

Upright Row

Targets: Shoulders, upper back, and abs

  • Make a fist with each hand and start with hands near hips, palms facing you.
  • Bring both fists up to armpits, skimming torso with knuckles and keeping elbows bent out to sides higher than hands throughout movement.
  • Squeeze shoulder blades and upper-back muscles together to draw elbows back, raising fists to shoulder height.
  • Lower hands to start.
  • Do 25 reps.

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