Walking Workout: Tone Your Arms As You Walk
Sarah Kehoe
Slide 2 of 6
Upright Row
Targets: Shoulders, upper back, and abs
- Make a fist with each hand and start with hands near hips, palms facing you.
- Bring both fists up to armpits, skimming torso with knuckles and keeping elbows bent out to sides higher than hands throughout movement.
- Squeeze shoulder blades and upper-back muscles together to draw elbows back, raising fists to shoulder height.
- Lower hands to start.
- Do 25 reps.
Next: Chest Press
ADVERTISER
Related Videos 
Fitnessmagazine.com Build a Video Workout | Create a Diet | Drop A Jeans Size | Get a 5-Minute Makeover | Playlists | Abs Workouts
Video Workouts | Recipes | Message Boards | Editor Blogs
Video Workouts | Recipes | Message Boards | Editor Blogs
Fitness® Magazine Subscribe | Give a Gift | Renew Your Subscription| Update Your Account| Magazine Media Kit
© Copyright , Meredith Corporation. All Rights Reserved | Privacy Policy | By using this site, you agree to our Terms of Service.