Walking Workout: Tone Your Arms As You Walk

Upright Row

Targets: Shoulders, upper back, and abs

• Make a fist with each hand and start with hands near hips, palms facing you.
• Bring both fists up to armpits, skimming torso with knuckles and keeping elbows bent out to sides higher than hands throughout movement.
• Squeeze shoulder blades and upper-back muscles together to draw elbows back, raising fists to shoulder height.
• Lower hands to start.
• Do 25 reps.