Targets: Shoulders, upper back, and abs
Make a fist with each hand and start with hands near hips, palms facing you.
- Bring both fists up to armpits, skimming torso with knuckles and keeping elbows bent out to sides higher than hands throughout movement.
- Squeeze shoulder blades and upper-back muscles together to draw elbows back, raising fists to shoulder height.
- Lower hands to start.
- Do 25 reps.