More
|
Close
Walking Workout: A Firmer Butt in 30 Minutes
Sarah Kehoe
Slide 4 of 6
Power Lunge with Leg Lift
Targets: Quads, hamstrings, butt, hips, arms, and abs
- Walking, lunge forward with left leg, both knees bent 90 degrees (beginners, 45 degrees).
- With hands in fists and elbows bent at 90 degrees, bring right fist toward nose, left behind you.
- Shift weight onto left leg, straightening it; lower arms and lift right leg out and back on a diagonal as high as you can.
- Bring right leg forward into a lunge; repeat on that side.
- Do 25 reps per leg, alternating sides.
Next:
High-Knee Cross
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
this girl is my twin... omg, weird...
9/12/2012 11:21:22 AM Report AbuseThese are all good moves, but do NOT do them on hills as shown! Doing them on a hill forces poor form which *will* cause pain and even injury in knees and ankles. I am a personal trainer certified by the American Council on Exercise (ACE) so I know good form for these.
9/12/2012 10:12:01 AM Report AbuseCan we get serious here for a minute?! Who is really going to do these while taking a walk down their neighborhood streets??
10/25/2011 10:59:06 AM Report AbuseThis needs videos
4/26/2011 07:13:16 PM Report Abuse