Slide 4 of 6

Walking Workout: A Firmer Butt in 30 Minutes

Slides in this Workout:

Extra Links:

Sarah Kehoe

Power Lunge with Leg Lift

Targets: Quads, hamstrings, butt, hips, arms, and abs

Walking, lunge forward with left leg, both knees bent 90 degrees (beginners, 45 degrees).
With hands in fists and elbows bent at 90 degrees, bring right fist toward nose, left behind you.
Shift weight onto left leg, straightening it; lower arms and lift right leg out and back on a diagonal as high as you can.
Bring right leg forward into a lunge; repeat on that side.
Do 25 reps per leg, alternating sides.

Next: High-Knee Cross

Slide 4 of 6