Walk Off 10 Pounds This Month
3 Get-Lean Walking Routines
Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walk. "Your muscles will constantly be challenged in new ways for faster results," says racewalking coach Judy Heller, who created the three fresh walking workouts in this 28-day plan exclusively for FITNESS. Follow the plan on the last page of this story and you could lose up to 10 pounds this month.What You'll Need
- An exercise band or tube -- we love Spri's Deluxe Xertube ($13, spriproducts.com)
- A pair of good walking sneakers
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