Walk Off 10 Pounds This Month
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Pages in this Story:
- 3 Get-Lean Walking Routines
- Burn Fat: Steady-Pace Walk
- Look Twice as Toned: Hills Walk
- Get Lean and Melt Calories: Intervals Walk
- Your Lose-10-Pounds Plan
Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month!
3 Get-Lean Walking Routines
Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walk. "Your muscles will constantly be challenged in new ways for faster results," says racewalking coach Judy Heller, who created the three fresh walking workouts in this 28-day plan exclusively for FITNESS. Follow the plan on the last page of this story and you could lose up to 10 pounds this month.
What You'll Need
- An exercise band or tube -- we love Spri's Deluxe Xertube ($13, spriproducts.com)
- A pair of good walking sneakers
If you choose the print link then highlight only the info you want; then left click and copy; you can paste it in a Word document and save it or print it.
12/28/2009 05:23:59 PM Report AbuseAlso, you can click on the print link at the top for a more printer-friendly version to print.
12/28/2009 11:55:33 AM Report AbuseU can most likely turn the color off your printer. Just click "grayscale" or "black cartridge only"
12/28/2009 11:09:46 AM Report AbuseExcellent---but could you put a print version without all the color ink surrounding the story---a waste for ink cartridges.... thanks...
12/28/2009 10:55:58 AM Report Abuse