Walk Off 10 Pounds This Month
Pages in this Story:
- 3 Get-Lean Walking Routines
- Burn Fat: Steady-Pace Walk
- Look Twice as Toned: Hills Walk
- Get Lean and Melt Calories: Intervals Walk
- Your Lose-10-Pounds Plan
Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month!
3 Get-Lean Walking Routines
Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walk. "Your muscles will constantly be challenged in new ways for faster results," says racewalking coach Judy Heller, who created the three fresh walking workouts in this 28-day plan exclusively for FITNESS. Follow the plan on the last page of this story and you could lose up to 10 pounds this month.
What You'll Need
- An exercise band or tube -- we love Spri's Deluxe Xertube ($13, spriproducts.com)
- A pair of good walking sneakers
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Never seen a walking plan before... I kinda like it. It just proves that you don't have to workout out a million hours a week to see results. If you are looking to lose 10 pounds a month by working out for less than 10 minutes check this out : http://www.everydaybetter.com/lose-10-pounds/
9/26/2011 03:46:12 PM Report Abusewow I just wanted to find an effective walking routine- this is not about walking- call it what it is- interval cardio plus! it may be very productive, but I'm w Karen, no hills...
8/30/2011 09:14:37 PM Report AbuseThis is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!
11/19/2010 12:06:37 PM Report AbuseIT IS VERY GOOD PLS READ IT [url="http://www.trainwithmeonline.com/programs.asp " rel="dofollow"]workout routines [/url]
11/18/2010 11:18:47 PM Report AbuseAny alternatives for the 45 min hill walking? I live in a very flat section of the midwest. There are literally no hills in our town. Suggestions?
9/21/2010 01:47:26 PM Report Abuse