More
|
Close
Walk It Off: Burn 1,300 Calories Walking
Slide 11 of 15
Three-Legged Crab
Targets: Triceps, abs, and butt
- Sit on floor with knees bent and feet flat, palms planted beside hips, fingers pointing toward feet.
- Press through palms to straighten arms and raise hips off floor, balancing body between hands and feet.
- Lift left foot off floor and extend leg in front of you.
Next:
Curl and Press
What do you think of this story? Leave a Comment.
Related Links
Great for women 18-30 but what about older women? I'm 44!!!!!
8/14/2011 11:17:28 AM Report AbuseHUH?????????I may have to unsubscribe
6/29/2010 12:06:17 PM Report Abuse