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The Fat-Burning Walking Workout Plan
How This Workout Plan Works
The simple workout you're not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well. "Plus, little tweaks can make any walk melt more calories and firm more muscle fibers," says Whitney M. Cole, a trainer in Los Angeles who leads popular power-walk workouts in the Hollywood Hills. Cole created this do-anytime, do-anywhere plan exclusively for FITNESS to fast track your slim-down. Mix and match the walks here to reach the 150-minute-a-week target that will whip you into shape. Do the total-body toning exercises on slides 7-11 three times a week to look lean.
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5/12/2013 10:08:57 AM Report AbuseI have just added power walking to my early morning exercise regime and am loving it! I feel so energised the whole day. Thanks
7/23/2012 10:48:33 AM Report AbuseGood plan, but only walking workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it.The program is called "Flavia Del Monte's Licious & Curvalicious Workout Systems". The results are amazing. To achieve the same positive results follow the link below: http://flaviafitness.info
7/21/2012 06:05:58 AM Report AbuseWell, my joints don't do a brisk walk - I'm 77 - but they do bicycle energetically. My wife triathlons - she's 73 we're both vegans (mostly) BMI on target I've gradually lost 28 lbs.
7/1/2012 09:55:10 AM Report Abuseburn more calories than you take in :)
6/11/2012 11:56:29 AM Report AbuseIt's not only about the amount of exercise but also how many calories you consume! That is why you are not losing weight, people. Also the body gets used to exercises that you do daily. Try to change it up and do some running or biking or swimming to rev up your metabolism.
6/11/2012 11:49:26 AM Report AbuseI am 70 and have been a size 8 until I started eating more than I needed and watching more TV than I used to. I now have high blood pressure and I know this ten pound weight gain is the culprit. I never blame age as the problem. Calories eaten need to to burned just to maintain the weight. You need to burn more calories than you take in to lose weight. This means a discipling yourself to keep a list of what you eat and what you do.
10/28/2011 09:31:31 AM Report AbuseI walk a lot and am almost 60. Have added running 1/2 hour twice a week with a friend 20 years younger-- no weight loss for years. Guess I'm at my set point. Amazes me how very little I need to eat to just maintain with all this exercise.
10/26/2011 09:25:59 PM Report AbuseI walk 1hour, equals to 5 miles monday thru friday, watch my calories and fat and carbs, still can't lose a single pound. Once I hit 50 years old it's been an uphill battle just to MAINTAIN
10/26/2011 06:33:25 PM Report AbuseI walked a little over 2 miles almost everyday for over 2 years. This brisk walk included steep hills. Didn't lose a pound but felt really great after.
10/26/2011 10:57:32 AM Report AbuseThis is great article. I've always blogged about the importance of walking. Just by incorporating a 10-15 mins walk each time we get up to go somewhere or after meal helps tremendously. Then slowly build up the time. It works!
7/12/2011 09:31:34 PM Report Abusewalking is fabulous, Ive been doing it for years,, 3 miles a day. different speeds with the dogs, includes alot of arm work from the leashes, BUT,,, you wont lose weight unless youre a total couch potato, I weigh 205 and have for years.. ps,, I do that trail walk every day for over an hour..
4/5/2011 11:05:22 AM Report Abuse