3 walking workouts to burn major calories.
Not a runner? No sweat. Start a walking routine instead.
Learn how to burn more calories and sculpt a tighter tush with every step.
A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Reap extra calorie burn from each stride with these no-need-for-speed walking techniques.
Turn up the fat-melting, flab-fighting benefits of your usual walk with this fun, simple plan from walking pro Tina Vindum.
Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.
This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.
Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take.
Burn fat and tone muscle with these walking and running tips and workout routines.
Strengthen your heart, sculpt your muscles, and blast fat — all while making the world a little greener.
You don't have to walk miles to get a good workout.
Tone your lower body while burning calories with this walk-and-sculpt routine from Therese Iknoian, author of Fitness Walking and Walking Fast.
Get the most out of your pedometer by making sure you've accurately measured your stride. Here, a physical therapist shows you how.
Even a beginning exerciser can burn up to 30 percent more calories while walking by using poles.
Putting one foot in front of the other — it's so simple, yet it can completely change your life. Here, 11 reasons to tie up your laces and go.
Find out how to measure your stride and how to make the most of your pedometer to get 10,000 steps in every day.