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Triathlon Guide

Conquer the open water. Master the bike and the run. We've got everything you need to finish your first triathlon feeling strong and confident.


Rule the Road
Tread Lightly
Ready, Set, Run!

Up your mileage, stamina, and endurance with these plans for a 5K, 10K, or half-marathon.

Fast Injury Fixes

Get the scoop on the most common running injuries and symptoms -- plus smart solutions to recover fast.


Ride On
Splash Time
The Cycling Guide

Pedal-pushing pointers from proper form to the best racing bikes.

Your Pool Workout

Be a champ in the open water with these toners and endurance exercises.


Training Tales
Triathlon Tips from Fit Bloggers We Love

We asked fitness bloggers who've tri-ed for their top training tips, best race-day advice, and gear recommendations. Get a leg up on the competition with their insider info.

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