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Treadmill

Our best cardio plans for the treadmill, including a 5k training plan and expert treadmill workout advice.

Feel as if you're on a conveyor belt to nowhere?

Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals.

Ready to challenge your muscles to a triple-threat routine? Try a California fitness club owner's calorie-burning cardio challenge.

Find out how outdoor exercise measures up to indoor gym workouts — and then hit the trails!

Sculpt your glutes and burn a fast 150 calories with this 20-minute hill-walking treadmill workout.

Burn fat and calories and build your lower body with this 300-calorie-burning treadmill routine from a fitness pro.

Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race.

Burn fat and calories and build your lower body with this 300-calorie-burning treadmill routine from a fitness pro.