Treadmill Workouts

Our best cardio plans for the treadmill, including a 5k training plan and expert treadmill workout advice.


LeAnn Rimes

LeAnn Rimes' Favorite Workout Tunes

Whether you're hitting the pavement or rocking the treadmill, the right tunes can help you give your cardio workout everything you've got. Put a little extra spring in your step with LeAnn Rimes' high-energy workout picks.


three women running

The 20-Minute Treadmill Workout

Get your best body in less time with either of these fat-blasting treadmill workouts.


 
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These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.