Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  • Comment Comments (0)
  • Print Print

Our Best Cardio Workouts

Quick Calorie-Blaster: Power-Walking/Jogging Workout

A low-impact walking and jogging interval routine from veteran instructor Jill Aucoin in Arvada, Colorado.

Minutes

Level

5

Moderate walk (3 MPH)

5

Moderately fast walk (3.5 to 4 MPH)

5

Power-walk or jog (4.5 to 5 MPH)

5

Moderate walk (3 MPH)

5

Power-walk or jog (4.5 to 5 MPH)

5

Moderately fast walk (3.5 to 4 MPH)

5

Moderate walk (3 MPH)

Calories burned = 161 (walking); 191 (jogging)

Originally published on FitnessMagazine.com, February 2010.

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6303814331
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Original
Todays Daily Prize
ADVERTISER
More Smart Savings
Fitness Magazine on Facebook