A low-impact walking and jogging interval routine from veteran instructor Jill Aucoin in Arvada, Colorado.
Minutes |
Level |
5 |
Moderate walk (3 MPH) |
5 |
Moderately fast walk (3.5 to 4 MPH) |
5 |
Power-walk or jog (4.5 to 5 MPH) |
5 |
Moderate walk (3 MPH) |
5 |
Power-walk or jog (4.5 to 5 MPH) |
5 |
Moderately fast walk (3.5 to 4 MPH) |
5 |
Moderate walk (3 MPH) |
Calories burned = 161 (walking); 191 (jogging) |
|
Originally published on FitnessMagazine.com, February 2010.
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