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3 Ways to Burn 500 Calories

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Try this running workout from Robert Pennino, a certified USA triathlon coach. Be sure to keep the incline of your treadmill at 1 percent throughout the workout. If the pace seems too fast, modify to suit your fitness level.

Minutes Pace
0:00–10:00 Warm-up jog; 5.0 mph
10:00–10:20 Sprint at 7.5 mph
10:20–11:20 Jog at 5.0 mph
11:20–14:00 Repeat minutes 10:00–11:20 twice
14:00–17:00 Jog at 5.0 mph
17:00–27:00 Run at 6.5 mph
Jog at 5.0 mph
31:00–35:00 Run at 6.5 mph
35:00–39:00 Jog at 5.0 mph
39:00–55:00 Repeat minutes 31:00–39:00 twice
55:00–60:00 Gradually slow pace to cool down at jog/walk

Originally published in Fitness magazine, January 2006.


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chicki47 wrote:

The treadmill workout is great! I used to run a lot, and I stopped, but I'm getting back into it, and this definitely gets me back in shape!

6/5/2012 09:29:47 AM Report Abuse
davbrown74 wrote:

If you are looking for workout routines to get your body fit and burn calories. You can find a great selection of workout routines at . I customized my own workout program that works great for me.

10/14/2010 08:25:48 AM Report Abuse
asimmonslaurel wrote:

I get on my bike an burn almost 1000 calories then I get on my stepper and burn and extra 200-300 Love it!!

6/26/2010 12:42:57 PM Report Abuse
thepicturetaker wrote:

I did the treadmill workout at the gym yesterday. Loved it!! I will definitely do it again and again.

2/21/2010 09:22:35 AM Report Abuse
jporter17 wrote:

I enjoy 50-60 miles bike trips. ( Only on Rails to Trails routes)

1/18/2010 02:32:07 PM Report Abuse

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