3 Ways to Burn 500 Calories
Try this running workout from Robert Pennino, a certified USA triathlon coach. Be sure to keep the incline of your treadmill at 1 percent throughout the workout. If the pace seems too fast, modify to suit your fitness level.
|0:00–10:00||Warm-up jog; 5.0 mph|
|10:00–10:20||Sprint at 7.5 mph|
|10:20–11:20||Jog at 5.0 mph|
|11:20–14:00||Repeat minutes 10:00–11:20 twice|
|14:00–17:00||Jog at 5.0 mph|
|17:00–27:00||Run at 6.5 mph|
||Jog at 5.0 mph|
|31:00–35:00||Run at 6.5 mph|
|35:00–39:00||Jog at 5.0 mph|
|39:00–55:00||Repeat minutes 31:00–39:00 twice|
|55:00–60:00||Gradually slow pace to cool down at jog/walk|
Originally published in Fitness magazine, January 2006.
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