3 Ways to Burn 500 Calories

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Bike
Stairclimber
Treadmill

Stairclimber

If you consider yourself the queen of the stair-climbing machine, try this boredom-busting calorie burner from Keli Roberts, the group fitness manager at Equinox Fitness Club in Pasadena, California. To avoid cheating on the calorie burn, remember to stand upright with your abdominals firm, and don't lean into the side rails. To get an even better workout, go hands-free and pump your arms, as if you were running.

Minutes	RPE
0:00–5:00	Warm up, RPE 4–5
5:00–10:00	Pick it up, RPE 5–6
10:00–15:00	Getting warmer, RPE 6–7
15:00–18:00	Go all out, RPE 8–9
18:00–21:00	Recover, RPE 5–6
21:00–51:00	Repeat minutes 15:00–21:00 five more times
51:00–60:00	Cool down, RPE 3

Next: Treadmill

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chicki47 wrote:

The treadmill workout is great! I used to run a lot, and I stopped, but I'm getting back into it, and this definitely gets me back in shape!

6/5/2012 09:29:47 AM Report Abuse

davbrown74 wrote:

If you are looking for workout routines to get your body fit and burn calories. You can find a great selection of workout routines at http://www.fitclick.com/workout_routine . I customized my own workout program that works great for me.

10/14/2010 08:25:48 AM Report Abuse

asimmonslaurel wrote:

I get on my bike an burn almost 1000 calories then I get on my stepper and burn and extra 200-300 Love it!!

6/26/2010 12:42:57 PM Report Abuse

thepicturetaker wrote:

I did the treadmill workout at the gym yesterday. Loved it!! I will definitely do it again and again.

2/21/2010 09:22:35 AM Report Abuse

jporter17 wrote:

I enjoy 50-60 miles bike trips. ( Only on Rails to Trails routes)

1/18/2010 02:32:07 PM Report Abuse