- Bend knees and bring them in toward chest as you lower arms to grasp outer thighs with hands. Maintaining tuck position, roll backward onto upper back, curling hips off mat.
- Roll forward and return to boat pose, holding for 1 count. MAKE IT HARDER: As you roll forward, tuck left leg under right and stand up on right leg, reaching arms overhead. Return to roll, then resume boat pose.
- Do 12 reps.
Watch a video demonstration of this exercise