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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
Amy Postle
After
Slide 7 of 9
- Bend knees and bring them in toward chest as you lower arms to grasp outer thighs with hands. Maintaining tuck position, roll backward onto upper back, curling hips off mat.
- Roll forward and return to boat pose, holding for 1 count. MAKE IT HARDER: As you roll forward, tuck left leg under right and stand up on right leg, reaching arms overhead. Return to roll, then resume boat pose.
- Do 12 reps.
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4/18/2011 10:31:52 PM Report Abuse