Kickboxing Workout: Sculpt Muscles and Blast Fat

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10-Minute Fat-Burning Routine

Practice each combination in this 10-minute fat blaster slowly at first, then increase your speed as the routine becomes more familiar. For more of a challenge, vary the height of your kicks and punches. Do it twice and you'll burn about 170 calories.

Minutes:	Combination Moves:
0:00–2:00	Jab, cross, hook, uppercut lead with left (30 seconds each)
2:00–4:00	Jab, cross, hook, uppercut lead with right (30 seconds each)
4:00–5:00	Front kick (30 seconds each, left and right)
5:00–6:00	Roundhouse kick (30 seconds each, left and right)
6:00–7:00	Side kick (30 seconds each, left and right)
7:00–7:30	Combination (left foot forward): Jab (L), uppercut (R), front kick (L)
7:30–8:00	Combination (right foot forward): Jab (R), uppercut (L), front kick (R)
8:00–8:30	Combination (left foot forward): Jab (L), cross (R), roundhouse (L)
8:30–9:00	Combination (right foot forward): Jab (R), cross (L), roundhouse (R)

Next: More Self-Defense Workouts to Try

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mgrad-hordichu wrote:

What about Muay Thai! It is fun and fabulous.

2/7/2012 01:44:46 PM Report Abuse

maxlantis wrote:

This short workout was fun. Try it ladies, you'll like the feel of being strong and powerful!

2/6/2012 08:44:50 PM Report Abuse

gutierrezjenni wrote:

i havent found enithing that i came to love like kickboxing i really do recomend it and its better than eny other crunch on the floor

7/19/2011 03:01:00 PM Report Abuse

andrewmax9 wrote:

I recommend cardio kickboxing workouts to all. I have been doing kickboxing workouts since last 2 months and have already shed around 9 kilos. This has really helped me a lot. I have started a kickboxing blog to educate and motivate people for kickboxing workouts. Please check www.kickboxingworkout.net. Thanks Andrew

5/10/2010 01:43:42 AM Report Abuse