Kickboxing Workout: Sculpt Muscles and Blast Fat
More Self-Defense Workouts to TryIf you like kickboxing, you'll love...
Krav Maga: Developed by the Israeli Defense forces. You'll learn such self-defense skills as fending off chokes, grabs, and bear hugs.
Forza: This killer routine, developed by Ilaria Montagnani, blends elements of Kendo and Iaido using wooden swords.
Capoeira: Created by Brazilian slaves, this noncontact discipline is known for its flying kicks, incredible acrobatics, and gravity-defying movements.
Budokon: This unique blend of yoga, martial arts, and meditation, created by Cameron Shayne, is billed as a more holistic form of martial arts.
Originally published in Fitness magazine, June 2006.
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