Kickboxing Workout: Sculpt Muscles and Blast Fat
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Pages in this Story:
- Why We Love Kickboxing
- 1. Jab
- 2. Cross
- 3. Hook
- 4. Uppercut
- 5. Front Kick
- 6. Roundhouse Kick
- 7. Side Kick
- 10-Minute Fat-Burning Routine
- More Self-Defense Workouts to Try
More Self-Defense Workouts to Try
If you like kickboxing, you'll love...
Krav Maga: Developed by the Israeli Defense forces. You'll learn such self-defense skills as fending off chokes, grabs, and bear hugs.
Forza: This killer routine, developed by Ilaria Montagnani, blends elements of Kendo and Iaido using wooden swords.
Capoeira: Created by Brazilian slaves, this noncontact discipline is known for its flying kicks, incredible acrobatics, and gravity-defying movements.
Budokon: This unique blend of yoga, martial arts, and meditation, created by Cameron Shayne, is billed as a more holistic form of martial arts.
Originally published in Fitness magazine, June 2006.
