Kickboxing Workout: Sculpt Muscles and Blast Fat

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More Self-Defense Workouts to Try

If you like kickboxing, you'll love...

Krav Maga: Developed by the Israeli Defense forces. You'll learn such self-defense skills as fending off chokes, grabs, and bear hugs.

Forza: This killer routine, developed by Ilaria Montagnani, blends elements of Kendo and Iaido using wooden swords.

Capoeira: Created by Brazilian slaves, this noncontact discipline is known for its flying kicks, incredible acrobatics, and gravity-defying movements.

Budokon: This unique blend of yoga, martial arts, and meditation, created by Cameron Shayne, is billed as a more holistic form of martial arts.

Originally published in Fitness magazine, June 2006.

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mgrad-hordichu wrote:

What about Muay Thai! It is fun and fabulous.

2/7/2012 01:44:46 PM Report Abuse

maxlantis wrote:

This short workout was fun. Try it ladies, you'll like the feel of being strong and powerful!

2/6/2012 08:44:50 PM Report Abuse

gutierrezjenni wrote:

i havent found enithing that i came to love like kickboxing i really do recomend it and its better than eny other crunch on the floor

7/19/2011 03:01:00 PM Report Abuse

andrewmax9 wrote:

I recommend cardio kickboxing workouts to all. I have been doing kickboxing workouts since last 2 months and have already shed around 9 kilos. This has really helped me a lot. I have started a kickboxing blog to educate and motivate people for kickboxing workouts. Please check www.kickboxingworkout.net. Thanks Andrew

5/10/2010 01:43:42 AM Report Abuse