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Kickboxing Workout: Sculpt Muscles and Blast Fat

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Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

Why We Love Kickboxing

  • Burns an average of 500 calories an hour (some estimates reach 810)
  • Targets your arms, shoulders, abs, thighs, and butt in one workout
  • It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?)

Workout designed by Ilaria Montagnani, creator of Powerstrike kickboxing and a black belt in karate.

 
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mgrad-hordichu wrote:

What about Muay Thai! It is fun and fabulous.

2/7/2012 01:44:46 PM Report Abuse
maxlantis wrote:

This short workout was fun. Try it ladies, you'll like the feel of being strong and powerful!

2/6/2012 08:44:50 PM Report Abuse
gutierrezjenni wrote:

i havent found enithing that i came to love like kickboxing i really do recomend it and its better than eny other crunch on the floor

7/19/2011 03:01:00 PM Report Abuse
andrewmax9 wrote:

I recommend cardio kickboxing workouts to all. I have been doing kickboxing workouts since last 2 months and have already shed around 9 kilos. This has really helped me a lot. I have started a kickboxing blog to educate and motivate people for kickboxing workouts. Please check www.kickboxingworkout.net. Thanks Andrew

5/10/2010 01:43:42 AM Report Abuse

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