Kickboxing Workout: Sculpt Muscles and Blast Fat
Why We Love Kickboxing
- Burns an average of 500 calories an hour (some estimates reach 810)
- Targets your arms, shoulders, abs, thighs, and butt in one workout
- It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?)
Workout designed by Ilaria Montagnani, creator of Powerstrike kickboxing and a black belt in karate.
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