Targets back, arms, abs, obliques, and legs
- Stand with feet shoulder-width apart, holding a weight in each hand, fists by chin.
- Jump, turning 90 degrees to left, and land in a squat with feet wide, hands blocking chin. Punch forward with left arm and then right, then quickly jab left and right.
- Jump, turning 180 degrees to right. Punch forward with right arm and then left, then quickly jab right and left to complete 1 rep.