Rev Up the Burn: Drenched Method Workout

Block Jab

Targets back, arms, abs, obliques, and legs

• Stand with feet shoulder-width apart, holding a weight in each hand, fists by chin.
• Jump, turning 90 degrees to left, and land in a squat with feet wide, hands block­ing chin. Punch forward with left arm and then right, then quickly jab left and right.
• Jump, turning 180 degrees to right. Punch forward with right arm and then left, then quickly jab right and left to complete 1 rep.