Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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2. Biceps Curl
2. Biceps Curl
Targets biceps
- Stand tall with feet together, knees slightly bent. Hold a heavy dumbbell in each hand with palms facing up.
- Slowly curl the weights toward your shoulders, contracting your biceps.
- Slowly lower the weights to start and repeat. Do 15 reps.
- Immediately pick up the lighter set of weights and repeat; do 10 more reps.
Challenge yourself: Do 25 reps with the heavier weights.
Next: 3. Inner/Outer Leg Lift
