Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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2. Biceps Curl

Targets biceps

Stand tall with feet together, knees slightly bent. Hold a heavy dumbbell in each hand with palms facing up.
Slowly curl the weights toward your shoulders, contracting your biceps.
Slowly lower the weights to start and repeat. Do 15 reps.
Immediately pick up the lighter set of weights and repeat; do 10 more reps.

Challenge yourself: Do 25 reps with the heavier weights.

Next: 3. Inner/Outer Leg Lift

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