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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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2. Biceps Curl

2. Biceps Curl

Targets biceps

  • Stand tall with feet together, knees slightly bent. Hold a heavy dumbbell in each hand with palms facing up.
  • Slowly curl the weights toward your shoulders, contracting your biceps.
  • Slowly lower the weights to start and repeat. Do 15 reps.
  • Immediately pick up the lighter set of weights and repeat; do 10 more reps.

Challenge yourself: Do 25 reps with the heavier weights.

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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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