Cardio-Sculpting Workout: 21 Days to Loving Your Shape
3. Boat Pose3. Boat Pose
Targets deep (transverse) and "six-pack" (rectus) abdominals
- Sit on the ground with knees bent, feet hip-width apart. Place hands under thighs, inhaling deeply.
- Exhale, lifting feet off the ground (keep knees bent) and pulling abs in tight.
- Lean back slightly, balancing on your tailbone, and open arms wide out to sides. Hold for 8 breaths, return to start, and repeat. Do 3 reps.
Challenge yourself: Straighten legs about 45 degrees to ground.
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