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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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3. Boat Pose

3. Boat Pose

Targets deep (transverse) and "six-pack" (rectus) abdominals

  • Sit on the ground with knees bent, feet hip-width apart. Place hands under thighs, inhaling deeply.
  • Exhale, lifting feet off the ground (keep knees bent) and pulling abs in tight.
  • Lean back slightly, balancing on your tailbone, and open arms wide out to sides. Hold for 8 breaths, return to start, and repeat. Do 3 reps.

Challenge yourself: Straighten legs about 45 degrees to ground.

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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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