Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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3. Boat Pose

Targets deep (transverse) and "six-pack" (rectus) abdominals

Sit on the ground with knees bent, feet hip-width apart. Place hands under thighs, inhaling deeply.
Exhale, lifting feet off the ground (keep knees bent) and pulling abs in tight.
Lean back slightly, balancing on your tailbone, and open arms wide out to sides. Hold for 8 breaths, return to start, and repeat. Do 3 reps.

Challenge yourself: Straighten legs about 45 degrees to ground.

Next: Calorie-Blasting Cardio Workout

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