Cardio-Sculpting Workout: 21 Days to Loving Your Shape
1. Roll-UpCircuit C
Do this circuit 4 times through (advanced, do it 6 times)
Targets deep (transverse) and "six-pack" (rectus) abdominals
- Lie faceup on ground with knees bent, arms extended next to ears, palms facing up.
- Reach your arms straight as you contract your abs and lift your head, neck, and shoulders off the ground. Keep your spine rounded, moving as smoothly as possible.
- When you're all the way up, pull your abs in tight and roll back down one vertebra at a time. Do 8 reps.
Challenge yourself: Keep legs straight.
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