Cardio-Sculpting Workout: 21 Days to Loving Your Shape

1. Roll-Up

Circuit C

Core
Do this circuit 4 times through (advanced, do it 6 times)

1. Roll-Up

Targets deep (transverse) and "six-pack" (rectus) abdominals

• Lie faceup on ground with knees bent, arms extended next to ears, palms facing up.
• Reach your arms straight as you contract your abs and lift your head, neck, and shoulders off the ground. Keep your spine rounded, moving as smoothly as possible.
• When you're all the way up, pull your abs in tight and roll back down one vertebra at a time. Do 8 reps.

Challenge yourself: Keep legs straight.