Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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1. Roll-Up

Circuit C

Core
Do this circuit 4 times through (advanced, do it 6 times)

1. Roll-Up

Targets deep (transverse) and "six-pack" (rectus) abdominals

Lie faceup on ground with knees bent, arms extended next to ears, palms facing up.
Reach your arms straight as you contract your abs and lift your head, neck, and shoulders off the ground. Keep your spine rounded, moving as smoothly as possible.
When you're all the way up, pull your abs in tight and roll back down one vertebra at a time. Do 8 reps.

Challenge yourself: Keep legs straight.

Next: 2. Side Reach

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