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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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1. Roll-Up

Circuit C

Do this circuit 4 times through (advanced, do it 6 times)

1. Roll-Up

Targets deep (transverse) and "six-pack" (rectus) abdominals

  • Lie faceup on ground with knees bent, arms extended next to ears, palms facing up.
  • Reach your arms straight as you contract your abs and lift your head, neck, and shoulders off the ground. Keep your spine rounded, moving as smoothly as possible.
  • When you're all the way up, pull your abs in tight and roll back down one vertebra at a time. Do 8 reps.

Challenge yourself: Keep legs straight.

Next:  2. Side Reach


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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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