Boost Energy, Blast Fat, Fast!

Slides in this Workout:

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Sumo Kick

Targets: Abs, butt, and legs

Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest. Take a large step out to left with left foot and sink into a wide squat.

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betsy_mitchell wrote:

Rep suggestions for each move would be nice!!

5/24/2011 12:56:31 PM Report Abuse

farmgirl_720 wrote:

This is an awesome workout. I'm not a huge fan of the sumo kicks but I have an old knee injury so that's probably why. I've only done this 5 times but I can already see results! Yippee!

3/1/2010 12:42:16 PM Report Abuse