Boost Energy, Blast Fat, Fast Cardio Workout

Boost Energy, Blast Fat, Fast!

Workout by trainer Seven Boggs, a national spokesperson for Bally Total Fitness in New York City

Jay Sullivan

Before

After

Slide 1 of 6

Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.

Star Squat

Targets: Arms, abs, and legs

Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).

Next: Speed Skater

Workout Boosters: Energy and Recovery Supplements

These products could help you go the extra mile, s...

Go Hard Core: 5 Ab Exercises for a Faster Run

Get a whittle faster. In a study, runners who did ...

The All-Day Energy Guide

You need high-octane fuel for your action-packed d...

The Complete Workout

We've designed this 5-circuit workout to help you ...

Celebrity Workout

Get a super-hot celebrity body with this seven-mov...

The Lunchtime Quickie Workout

Burn calories and tone muscles in 18 minutes.

What do you think? Review this slideshow!

Comments ( 10 )

dev4580 wrote:

Do anywhere? Ahhh...yea...not so sure my boss would appreciate this in the office...DUH...come on be real. The exercises may be beneficial but the headline is rather misleading!

2/24/2010 11:19:40 AM Report Abuse

gutijulie wrote:

It works if you are willing to do the exercise.

2/24/2010 12:07:33 AM Report Abuse

gellerk wrote:

Vicky, it sounds like you're not eating enough and your metabolism is saving everything to survive. Eat some healthy snacks in between meals and I bet your weight will start dropping. Same with me and my dr kept thinking I must be diabetic. I changed doctors and found I make too much insulin (which stores fat), so my sugar would drop to stupid low levels.I quit eating sugar, the insulin reduced, I ate more protein, and the weight started dropping. Hope that helps!

2/17/2010 10:22:16 AM Report Abuse

vickyfrancs wrote:

I am 47 yrs old have been working out for the past ten million years but haven't really lost weight. I am from the Philippines. I don't drink sodas. I exercise for at least 20 mins. for 6 days. I am not a diabetic. But I am always hungry...like get dizzy hungry... I am still gaining weight. What should I be doing?

1/27/2010 07:26:19 AM Report Abuse

julia.louise3 wrote:

Some of these work, but it feels like others don't.

1/24/2010 10:50:17 AM Report Abuse