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Cheap Tricks: 15-Minute Jump Rope Workout

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Rope Runner
Karen Pearson
 

Rope Runner

Targets: Arms, abs, butt, and legs

  • Stand with feet hip-width apart, holding one handle of jump rope in each hand.
  • Jump rope, trying to touch right heel to butt while left leg skips as usual.
  • Switch legs on the next jump, bringing left heel toward butt.
  • Do 6 jumps total, alternating legs each time, then jump straight up with both feet once. Repeat combo for 1 minute.

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FITNESS Magazine June 2009
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