Targets: Arms, abs, butt, and legs
- Stand with feet hip-width apart, holding one handle of jump rope in each hand.
- Jump rope, trying to touch right heel to butt while left leg skips as usual.
- Switch legs on the next jump, bringing left heel toward butt.
- Do 6 jumps total, alternating legs each time, then jump straight up with both feet once. Repeat combo for 1 minute.