Cheap Tricks: 15-Minute Jump Rope Workout

Rope Runner

Targets: Arms, abs, butt, and legs

• Stand with feet hip-width apart, holding one handle of jump rope in each hand.
• Jump rope, trying to touch right heel to butt while left leg skips as usual.
• Switch legs on the next jump, bringing left heel toward butt.
• Do 6 jumps total, alternating legs each time, then jump straight up with both feet once. Repeat combo for 1 minute.

Before