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Cheap Tricks: 15-Minute Jump Rope Workout

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Alternating High Knees
Karen Pearson
 

Alternating High Knees

Targets: Arms, abs, butt, and legs

  • Stand with feet hip-width apart, holding one handle of jump rope in each hand.
  • Jump rope, bringing right knee up in front of you as close to hip height as possible while left leg skips as usual.
  • Switch legs on the next jump, bringing left knee up.
  • Continue alternating knees for 1 minute.

Before




Next: Rope Runner


 
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