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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Cheap Tricks: 15-Minute Jump Rope Workout

Squat Jack
Karen Pearson

Squat Jack

Targets: Arms, abs, butt, and legs

  • Stand with feet together, holding one handle of jump rope in each hand.

Before


After



Next: Alternating High Knees

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