Quick Workouts: The 15-Minute Jump Rope Cardio Workout

Cheap Tricks: 15-Minute Jump Rope Workout

Workout by Lacey Stone, Equinox Fitness trainer and founder of Lacey Stone Fitness, LLC

Karen Pearson

Slide 1 of 6

Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

Foot-Fire Combo

Targets: Arms, chest, abs, and legs

What you'll need: A jump rope (such as Reebok MT Tech, $12, target.com). Repeat circuit three times.

Straighten jump rope on floor. Straddle rope with feet slightly more than shoulder-width apart.
Bend elbows by waist with forearms out to sides, parallel to floor, palms facing forward.
Move feet up and down as fast as you can (football drill-style) for 20 seconds.

Before

After

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Comments ( 2 )

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1/28/2010 09:20:50 PM Report Abuse

hockeegirl wrote:

Loved this workout!

1/28/2010 01:39:44 PM Report Abuse