Lose More Fat: 15-Minute Flab-Fighting Cardio
Francine Daveta
Before
After
Slide 1 of 6
Dumbbells kick up the calorie burn of this 15-minute flab-fighting cardio routine.
Running Row
What you'll need: a pair of 3- to 5-pound dumbbells
Targets: Back, biceps, triceps, and quads
- Holding a dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind you to bring dumbbell by ribs, and extend left arm forward, palms facing in.
- Hinge forward from waist, bringing bent right knee toward chest to get into tuck position.
Download the workout video to your smartphone
Next:
Squat Swing
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Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! You can visit Kate's blog at: http://dietplanforyou.blogspot.com
4/11/2012 03:58:41 AM Report AbuseI did this workout this morning before work. It was 15min of kicking my butt. Great cardio from start to finish and your muscles will get a workout.
4/4/2012 08:29:46 AM Report AbuseIt tells you the reps if you click the 'after' photo
12/12/2011 03:18:41 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 03:23:01 AM Report Abusewhat about cadio work outs for men
9/9/2011 03:23:25 AM Report AbuseIf you download the workout to your SmartPhone or your laptop, it tells you how many reps at the beginning of each exercise. It also allows you to pause the video while you execute each of the moves and since it is on PAUSE, you can take as long as you need or do it as quickly as you prefer! It's an awesome opportunity to exercise independently and you will feel the results! Thank you for such an awesome FREE download~
8/15/2011 11:17:04 PM Report Abuseis it possible to down load this video on the dvd to play it on the television so that that way a goup can do excerise as very good....ambalveena
8/7/2011 12:17:58 PM Report AbuseDoes anyone know how many reps per routine?
8/1/2011 11:11:40 AM Report AbuseHow many reps?
7/5/2011 11:41:47 AM Report AbuseMy heart rate increased immediately,just like I was running. I had to take a few breaks so I worked longer than 15 mminutes. I liked this work out and I am feeling the moves.
5/26/2011 04:22:54 PM Report AbuseI love the workout and I know it works because I can hardly walk...lol
4/29/2011 06:47:09 AM Report AbuseAlternating back and forth makes this workout super intense.
4/27/2011 05:51:01 AM Report AbuseAre these cardio workouts meant only for women?
4/21/2011 04:31:39 AM Report AbuseI have bad knees and also have a weak ankle on the right leg. Had a circle break and if turned either way may break again. I need exercises that do not use the knee so much. grace
4/20/2011 08:34:58 AM Report AbuseThank you
4/19/2011 04:24:04 PM Report AbuseI LIKE THE WORKOUT -ITS QUICK AND YOU CAN DO IT ANYWHERE, BUT HOW MANY CALORIES DOES IT BURN? ( FOR A 125LB WOMAN)
4/11/2011 11:22:43 AM Report AbuseHow many reps each exercice?
3/29/2011 12:37:31 AM Report AbuseI did this workout on Saturday and was super sore on Sunday. Must mean it worked some muscles.
3/28/2011 10:25:41 AM Report Abuse