You are here


Our guide to help you get the most out of your cycling workout, whether your routine needs a tune-up or you're a complete beginner on the bike.

Is your regular ride getting you nowhere?

Shoes trail running

Stride or ride off-road for a hotter body and a cooler mind. Here's your so-easy guide—just add sunshine. 

Cycling is about the most fun you can have burning more than 500 calories an hour. Plus it's so simple anyone can do it. What's stopping you? Get back in the spin with our pedal-pushing pointers.

Pam Lowenstein, 31, was an avid Spinner with a secret: She was scared to get on a real bike. FITNESS put her back in the saddle.

This quickie key to bike parts is all you need for a happy bike ride.

Are you looking to cruise around town or to explore on dirt roads? Find out which bike type is for you and what biking equipment you need for your bike ride.

Ready to challenge your muscles to a triple-threat routine? Try a California fitness club owner's calorie-burning cardio challenge.

Try cycling! Take your wheels on the open road with these boredom-proof, ultra-effective workouts.