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Our guide to help you get the most out of your cycling workout, whether your routine needs a tune-up or you're a complete beginner on the bike.
Shoes trail running

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Cycling is about the most fun you can have burning more than 500 calories an hour. Plus it's so simple anyone can do it. What's stopping you? Get back in the spin with our pedal-pushing pointers.

Pam Lowenstein, 31, was an avid Spinner with a secret: She was scared to get on a real bike. FITNESS put her back in the saddle.

This quickie key to bike parts is all you need for a happy bike ride.

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