Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike — or using no equipment at all!
Who needs the gym when you have a body weight workout that will challenge you in half the time?
YAAAS...I got this! Wait, nope. No I don't.
August marks the official celebration of the National Park Service's 100th Anniversary, so obviously it's time to plan a visit. With 58 parks to choose from, there's one for every personality.
SoulCycle instructor Charlee Atkins shares the perfect indoor cycling workout, complete with a soundtrack to keep you on pace.
Sick of the same ol' cardio routine? We've got the cycling workout you need to mix it up.
How the Olympian is using an ancient Chinese technique to help with his athletic performance.
Because everyone likes to channel their inner eight-year-old during a workout.
If Le Tour is going to be a "boys only" club, then we'll watch badass female cyclists elsewhere.
Now you can turn up your workout to music, without the dance moves.
Wish you could train on mountains, but you're stuck in the city? A new study shows that elevation training masks might actually have some performance-boosting powers.
Supermarkets are trying to bust their way into the fitness sphere by offering classes where you grab your groceries. Convenient, or just plain crazy?
Whether you've been inspired by Muhammad Ali's passing, Ronda's domination, or celebs everywhere picking up a pair of boxing gloves, these female fighters will redefine your idea of girl power and ins
Expectation: Ronda. Reality: Betty Spaghetti. Kickboxing might be all about being ~*fierce*~ but you can bet that's not how you'll feel during your first class.
New study contradicts previous research claiming too much cardio is bad for your heart.
Marathon training gets you fit, of course, but a new study shows that running has a surprise benefit for your bones.
Any newcomer to dance cardio is familiar with the highs and lows of this total-body workout.
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