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Cardio Workout Guides

Here, one-stop shopping for all things cardio, including creative plans to mix it up on and off the treadmill, and challenging plans to burn more fat fast.


Belly dancer

Dance Off the Weight

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos as your cardio to burn calories, tone your body, and lose weight, all while having fun.


woman running outdoors with iPod

Workout Music Superstars

You voted for your favorite artists to work out to and it came down to a face-off between these lovely ladies: Beyonce and Rihanna. Download our all-Rihanna and all-Beyonce playlists for an upbeat cardio workout!



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Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.