Here's a reason to go long: Cardio workouts of 45 minutes or longer could change your genes and boost your metabolism. Read—and run—on.
According to new research, you can boost your endurance without even feeling the extra effort—as long as you look at the right thing. That's right—learn how your eyes can override your muscles.
When all those group fitness class descriptions list "Tabata-style" over and over, it's time to stop scratching your head in confusion.
You row, girl!
Spin class: It's your one-stop shop for a high-energy, heart-pumping, muscle-toning good time.
Since you can't spend all weekend watching The Hunger Games: Mockingjay Part 1 over and over (or can you?), here are five ways to bring a little fight to your workout.
Whether you live to exercise or exercise to live, we know you want to get the most out of your workout. Step one: Knowing how to separate fitness facts from fiction.
Stride or ride off-road for a hotter body and a cooler mind. Here's your so-easy guide—just add sunshine.
Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.
3 walking workouts to burn major calories.
When you do your workout with a friend, you could get a bigger endorphin boost, a study from the University of Oxford suggests.
Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance and toning fusion routine will firm every inch.
New research shows that slow and steady doesn't win the race.
Celebrity trainer Harley Pasternak dishes on which type of cardio may get you better results.
Warm-up for your workout with this one-minute dance cardio routine with Sylwia Wiesenberg of Tonique Fitness.
Has taking your routine to the gym got you going zombie on the treadmill? Revive your cardio with these lean machines.
I love workouts that hurt so good. But the sting I got in Spinning class wasn't at all what I had signed up for.
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