Our Top 10 Exercises to Tone Your Butt

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Squat with Kick-Back

You are strong. Your quads and butt are toned (okay, getting there). You will not fall as you attempt this powerhouse move.

Do it:

Stand with your legs shoulder-width apart.
Sit back to a squat, bringing your fists close to your chin.
Then bring your left leg straight behind you while extending your arms forward.
Return to the squat position, then repeat on the other side.
Continue alternating sides for one minute.
As you squat, remember to keep your weight back on your heels.
When extending the leg behind you, keep your hips square -- don't twist them toward the side.

Next: Single-Leg Squat with Towel

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