Our Top 10 Exercises to Tone Your Butt

Squat with Kick-Back

You are strong. Your quads and butt are toned (okay, getting there). You will not fall as you attempt this powerhouse move.

Do it:

• Stand with your legs shoulder-width apart.
• Sit back to a squat, bringing your fists close to your chin.
• Then bring your left leg straight behind you while extending your arms forward.
• Return to the squat position, then repeat on the other side.
• Continue alternating sides for one minute.
• As you squat, remember to keep your weight back on your heels.
• When extending the leg behind you, keep your hips square -- don't twist them toward the side.

VIDEO: See Squat with Kick-Back