Get a Firm, Tight Butt in 3 Moves

Beginner Moves

Deadlift Squat

• Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs.
• Bend both knees 90 degrees, coming into a squat, lowering weights toward the floor.
• Do not let your knees go past your toes.
• Stand and repeat.
• Complete 4 sets of 15 reps.

Couch Bridge

• Lie on the floor and place your feet hip-width apart on a couch or bench, knees bent between 70 and 90 degrees.
• Press into heels and drive hips toward the ceiling.
• Drop your hips and repeat. Work up to 3 sets of 15 reps.

Lateral Step-Up

• Standing with your right side facing a step bench, hold a 5-pound weight in each hand in front of your thighs.
• Step up onto the bench sideways with your right foot and squeeze your glutes for a count of 3, then step down. Repeat for a total of 15 times on each side and work up to 3 sets.