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Defy Gravity: Your Butt-Sculpting Workout Plan
Slide 5 of 11
Shrink It: Slimming Swirl
Targets glutei maximus, medius, and minimus, and legs
- Stand with heels together, toes out, holding chair back with right hand. Lift heels (still touching) off floor; bend knees 90 degrees out to sides.
- Maintaining plié, tuck pelvis as you squeeze glutes and then arch your back slightly. Do 10 reps.
- Draw 10 clockwise circles with hips, squeezing glutes to tuck position at 12 o'clock. Do 10 counterclockwise circles; finish with 10 more tucks.
Next:
Cross Your Legs
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the videos dont work!
4/2/2012 09:38:25 PM Report Abuse