Defy Gravity: Your Butt-Sculpting Workout Plan

Workout by Kate Albarelli

Slides in this Workout:

Extra Links:

Alex Palombo

Slide 1 of 11

Make over your backside with these lifting, toning, and shrinking butt exercises.

Sculpt Your Backside

This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. "Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot," says Kate Albarelli, the creator of the signature Figure 4 class at Pure Yoga in New York City, who designed these proven butt blasters. (That's Albarelli demonstrating the moves.) To shape more curves, try the Lift It! trio. Tighten your rear with the Shrink It! moves. Got saddlebags? Focus on the Trim It! section. Do two sets of each move you choose three times a week on nonconsecutive days.

Watch the workout video

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Next: Lift It: Carving Curl

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4/12/2013 09:56:17 AM Report Abuse

mkmccormick21 wrote:

The sites pop ups will not allow users to print, they keep getting in the way of the print option

4/11/2013 03:30:45 PM Report Abuse

TNgirl wrote:

I would love to be able to print this article, but your sites pop up links get in the way of the print option!

4/10/2013 10:06:02 AM Report Abuse

sandra_foster1 wrote:

Very nice butt exercises. To have a complete fitness and healthy nutrition system visit following link. I used the system and have a slim, fit and healthy body with a firm butt I have always wanted to have : -------- www.WeightLossByEating.info -----------

3/17/2013 06:07:30 AM Report Abuse

alastran wrote:

where do you purchase workout shorts like these?

5/14/2012 12:03:00 PM Report Abuse

4petesake1 wrote:

and surely your butt will look better than the one in this slideshow! Gross!

2/13/2012 10:07:48 PM Report Abuse

vision23 wrote:

I loved this article and workout program as I want to enhance my butt appeal. I just started the program this week and can feel the three butt muscles having had a good workout. Thank you, I am sure that in 6 - 8 weeks my butt will be irresistible.

2/2/2012 03:42:45 PM Report Abuse