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Look Hot from Behind: 5 Butt-Shaping Exercises
Slide 1 of 6
Do these five serious shapers for your best butt ever.
On Your Mark
Targets: Shoulders, arms, abs, and butt
- Start on all fours, hands under shoulders and back flat.
- Step left foot forward on floor by left hand, left knee bent 90 degrees.
- Extend left leg behind you, raising it as high as you can, toes pointed.
- Quickly return left foot to floor by left hand.
- Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.
Next:
Saddlebag Slimmer
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Don't mind watching 1 commercial at beginning of 1st video - but every single video? No. Most of the time I never make it through the article/moves.
9/24/2012 10:46:04 AM Report AbuseI agree. WAY TOO MANY COMMERCIALS!!! LOve to see new exercises, but I can't stand the commercials before each. I guess you lost me as a reader. OMG! You even have commercials on your submit button. Good grief!!!!!!!
9/24/2012 09:45:12 AM Report AbuseThe best butt exercise is the leg press. If you want a great butt, go to the gym and lift weights. Doing 1000 reps and spending 45 minutes on just your butt is a huge waste of time. Leg presses and hip extensions are great exercises are safe for the low back and get awesome results in a minimal amount of time.
9/10/2012 10:58:48 PM Report AbuseWhoa. Way too many commercials. Everytime that I want to see a new exercise I have to watch a commercial. Too many gizmos going on. When you pause to do the exercise, the screen diminishes, all this stuff appears..AGH! Too much.
6/23/2012 08:26:35 AM Report Abusei have lower back problem ,& i want to lose my weight.which kind of exercise do i do?
2/6/2012 11:32:26 AM Report Abusethe leg should be raised no higher than hip level - otherwise this "lift leg as high as you can" puts too much stress on the lower back... :-)
2/1/2012 12:16:07 PM Report AbuseI will like to purchase the Fitness Magazine but I want to pay it by money order if thats possible please send me the address...
10/20/2011 05:15:14 PM Report AbuseHow can I download this video workout to my cell phone so I can follow it without carrying my laptop, thank you.
10/19/2011 03:11:29 PM Report Abuse