The 15-Minute Bootylicious Butt Workout

Workout by celebrity trainer Patrick Murphy, owner of Murphy Fitness in Los Angeles

Slides in this Workout:

Extra Links:

Single Sky Bridge

What you'll need: A sturdy chair

Targets: Lower back, butt, and hamstrings

Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down.
Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower.
Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.

Next: Tree Twist

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tameraglenn5647 wrote:

Very good information, but choosing a suitable exercise is difficult. Instead I follow a complete reference system from Flavia del Monte. She is a fitness and nutrition expert. With her book you have everything under a single cover. I am following it very strictly since one month and I have already seen the very positive results. I am now healthier, fitter, skinnier than ever. I feel very feminine and sexy as well. Thanks Flavia! You may reach the system under : www.flaviafitness.info

8/9/2012 05:26:16 PM Report Abuse

kcblack02 wrote:

This is great workout much better than my friends suggesting that I have a cosmetic butt lift like the article here http://www.plasticsurgeryguide.com/butt-lift.html

5/22/2012 04:36:01 AM Report Abuse

iliana_velinova wrote:

These exercises will help you slim down! I have been doing these and other exercises to help me slim down. I 've been combining running, yoga and exercises to slim down, and the result was there. If you would like to see my regimen of exercises, you can do so by checking out my blog here: http://freakinhealthy.blogspot.com/p/exercises.html#!/p/exercises.html Good luck! Its all up to you ladies! Just be persistent.

1/19/2012 06:09:59 AM Report Abuse

manning.ramona wrote:

The sky bridge did nothing but hurt my ankles

5/19/2010 09:38:30 PM Report Abuse

emmyjo64 wrote:

how many calories does this burn?

5/13/2010 04:31:26 PM Report Abuse

joansalico wrote:

wew can i do this exercise in a month i hope i wont get tired on it with my work loaded like a boulder

5/7/2010 11:27:29 PM Report Abuse

lmesselt wrote:

This is pretty freaking challenging. I must be out of shape. Only on day two, but gonna try to go every day for as long as I can :)

4/28/2010 09:20:23 PM Report Abuse

nelsocon wrote:

Please send out some AB exercises for people that have had BACK SURGERY (6 SCREWS in my Back) and Leg Exercises for people who have had a KNEE REPLACEMENT and cannot twist my knee. I love to SWIM, BIKE RIDE, & Power Walk (especially with Skechers Shape-ups on). Thanks

4/20/2010 11:33:34 AM Report Abuse

blackpantherm14 wrote:

I am going to take it that this exercise should be carried out for about a month. Only completeting it every other day. That is what I will be attempting. wish me luck!�

4/9/2010 07:07:56 PM Report Abuse

misssmdukes wrote:

How often should you do this a week? Should you just complete it once or twice or thrice?

3/22/2010 02:44:30 PM Report Abuse