Firm, lift, and de-dimple your behind in 15 minutes.
Single Sky Bridge
What you'll need: A sturdy chair
Targets: Lower back, butt, and hamstrings
- Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down.
- Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower.
- Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.