Targets: Butt, quads, and hamstrings
- Stand on a low step with feet together, arms extended in front of chest, palms facing each other. (If you don't have a step, perform move on ground.)
- Hop left leg out to left, placing body weight on left heel and bending left knee 90 degrees to sit into a one-legged squat.
- Quickly press through left heel to hop left leg back to start position; repeat hop with right leg to right side and sit into squat.
- Return to start to complete 1 rep.
- Do 8 to 10 reps.