|
The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs
How the Workout Works
Just slim and bare it! Get miniskirt-ready fast with our last-minute lower-body rescue routine. "The secret is the right mix of targeted exercises," says trainer Rich Barretta, who perfected this supersculpting circuit working with swimsuit-model clients at his private training studio in New York City. "When you can't stand another rep, you'll switch to the next move, which works your lower half from another angle." Grab a set of 3- to 5-pound dumbbells, a step (optional), and a towel and do the circuit in order two to three times through twice a week (on nonconsecutive days). Minis, you've met your match.
Watch a video of this workout!
What do you think of this story? Leave a Comment.
Looking for the shorts worn by the girl doing the back bend on the first page of this article! Any suggestions would be appreciated!
2/26/2013 04:17:38 PM Report Abusethanks for information please guidance me lift glutes exercise
2/22/2012 12:09:12 AM Report AbusePlease make these in a printable format!!!!!
2/21/2012 07:12:16 AM Report AbusePlease make this available in printable format!!!!!!!
2/21/2012 07:11:21 AM Report AbuseThese exercises will help you slim down! I have been doing these and other exercises to help me slim down. I 've been combining running, yoga and exercises to slim down, and the result was there. If you would like to see my regimen of exercises, you can do so by checking out my blog here: http://freakinhealthy.blogspot.com/p/exercises.html#!/p/exercises.html Good luck! Its all up to you ladies! Just be persistent.
1/19/2012 06:21:10 AM Report Abuse