Get a Better Butt in 20 Minutes

Glute Swoop

Targets: Abs, glutes, legs

• Stand with feet hip-width apart, knees slightly bent, arms extended in front of you at shoulder level.
• Keeping back flat and abs engaged, hinge forward from hips and slide right leg back, toes pointed out.
• Lift right leg as high as you can.
• Curl right foot toward butt; release.
• Return to start. Do 15 reps. Switch legs; repeat.

Originally published in FITNESS magazine, November/December 2008.

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