7-Minute Workout: Booty Boot Camp

Two-Part Squat
Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you're serious about toning your tush, enlist in this seven-minute glute-focused workout developed by Lauren Brenner, creator of Pure Power Boot Camp in New York City. Her routine works every muscle in your butt until it's got no choice but to shape up.

Two-Part Squat

Minutes 0:00-1:00

Targets: Gluteus Maximus and Medius, Quadriceps, Hip Abductors

  • Stand with feet wider than hip-width apart, toes turned out.
  • Squat down until thighs are parallel to floor.
  • Hold for 3 counts.
  • Next bend knees to lower 4 more inches.
  • Come up to the point where your thighs are parallel and hold for 3 counts.
  • Repeat.

 
Next:  Arabesque

 

You Might Also Like
Bring on the short shorts! This 15-minute rear-vie...

Kick off cold-weather season -- and strut your stu...

We collected the best calorie-burning, ab-flatteni...

You Might Also Like

These toning exercises will give you firm muscles ...


The Around the World exercise tones your shoulders...


The Pretzel Position exercise tones your chest, bi...


What do you think? Review this story!
Comments ( 1 )
2437427132
ehenniger wrote:

Can a photo or video demonstration be added for this move?

1/15/2010 09:11:31 PM Report Abuse

Add your comment
You must be logged in to leave a comment. Register | Log In
Todays Daily Prize
ADVERTISER