7-Minute Workout: Booty Boot Camp
Two-Part SquatMinutes 0:00-1:00
- Stand with feet wider than hip-width apart, toes turned out.
- Squat down until thighs are parallel to floor.
- Hold for 3 counts.
- Next bend knees to lower 4 more inches.
- Come up to the point where your thighs are parallel and hold for 3 counts.
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