5-Minute Workout: Brazilian Butt Lift

Squat with Kick-Back

Minutes 4:00-5:00

• Stand with legs shoulder-width apart, arms at sides.
• Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
• Return to start and switch sides.

Originally published in FITNESS magazine, September 2006.