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Brazilian Butt Lift 5-Minute Workout

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2. Brazilian Butt Lift Touchdown

Minutes 1:00-2:00

  • Stand with feet shoulder-width apart, toes pointed forward.
  • Squat down until knees are bent 90 degrees.
  • Squat down until knees are bent 90 degrees.

Girl doing reverse lunge, brazilian butt lift workout, brazilian butt lift workout before and after, brazilian butt lift workout results

  • Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
  • Raise left hand in front of face, palm facing out.
  • Return to starting position and repeat, alternating sides.

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1daytothenext wrote:

Oh snap i just did this and i loved it i couldn't do the lunge jumps like your supposed to but that's ok :) happy and short workout

4/16/2014 05:52:23 PM Report Abuse
fifi_wayne wrote:

how long would it take to see improvement??

2/3/2014 04:14:01 PM Report Abuse
janetdenece wrote:

I've got really bad knees and can't squat...any suggestions?

12/4/2013 11:48:33 AM Report Abuse
jasminebspence wrote:

I noticed a difference after the 3rd exercise; I felt it on the 1st exercise! :)

11/24/2013 03:14:04 PM Report Abuse
Tana0713 wrote:

I am going to give this a try. I hope it works... Wish me luck!

9/28/2013 11:48:06 PM Report Abuse

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