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5-Minute Workout: Brazilian Butt Lift

Girl squatting
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2. Touchdown

Minutes 1:00-2:00

  • Stand with feet shoulder-width apart, toes pointed forward.
  • Squat down until knees are bent 90 degrees.
  • Squat down until knees are bent 90 degrees.

Girl doing reverse lunge

  • Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
  • Raise left hand in front of face, palm facing out.
  • Return to starting position and repeat, alternating sides.

Next:  3. Explosive Lunge

 

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