5-Minute Workout: Brazilian Butt Lift

Comments (28)
Print

Pages in this Story:

2. Touchdown

Minutes 1:00-2:00

Stand with feet shoulder-width apart, toes pointed forward.
Squat down until knees are bent 90 degrees.
Squat down until knees are bent 90 degrees.

Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
Raise left hand in front of face, palm facing out.
Return to starting position and repeat, alternating sides.

Next: 3. Explosive Lunge

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.