5-Minute Workout: Brazilian Butt Lift
I Like This!
(824)
Pages in this Story:
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
1. Plie
Minutes 0:00-1:00
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
- Tuck tailbone under and contract glutes.
- Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds.
Watch the video: Get the complete Brazilian Butt workout here >>
Get video demonstrations of exercises in the Brazilian Butt Workout >>
Get video demonstrations of exercises in the Brazilian Butt Workout >>
Next:
2. Touchdown
Comments (13)
Add your comment
I don't get you anonymous: . i am starting to NOT recognize my butt...its also disappearing.. Does this work out make you lose your butt, or shape it and make it bigger?
6/20/2010 11:59:47 AM Report Abusei luv this workout!!! i tried it for about a week, and my butt is already great...would reccomend it to anyone!!!
4/10/2010 01:31:32 AM Report AbuseI tried this a couple of days ago... I AM STILL SORE!!! I tried to do it again today but I really hurt... I can barely walk! Should I take a break and do it again when I can actually move without being in pain or am I being a baby?
4/1/2010 12:25:29 AM Report Abusei have been doing some of these work outs for the past week... i am starting to NOT recognize my butt...its also disappearing..; I LOVE it!!!!! highly recommended..thanks for these extra ones.. i will try them out!
2/23/2010 02:24:32 PM Report AbuseThis works amazingly!!! Especially since I am stuck inside and cannot run outside because of the cold weather/snow! Thanks fitness magazine!
1/15/2010 09:30:49 AM Report Abuse