5-Minute Workout: Brazilian Butt Lift
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Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
1. Plie
Minutes 0:00-1:00
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
- Tuck tailbone under and contract glutes.
- Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds.
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Get video demonstrations of exercises in the Brazilian Butt Workout >>
Next: 2. Touchdown
i have been doing some of these work outs for the past week... i am starting to NOT recognize my butt...its also disappearing..; I LOVE it!!!!! highly recommended..thanks for these extra ones.. i will try them out!
2/23/2010 02:24:32 PM Report AbuseThis works amazingly!!! Especially since I am stuck inside and cannot run outside because of the cold weather/snow! Thanks fitness magazine!
1/15/2010 09:30:49 AM Report AbuseI am look ing for something that will get rid of my i call it a violin shape hope this wrks staring it today keep you all up to date in 1 month wish me luck
1/5/2010 07:40:33 AM Report AbuseAMAZING!!!!!!!!!!!! This workout is fast and effective!!! Another great job Fitness, keep it up!
12/22/2009 11:25:08 AM Report Abuse