5-Minute Workout: Brazilian Butt Lift
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Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
1. Plie
Minutes 0:00-1:00
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
- Tuck tailbone under and contract glutes.
- Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds.
Watch the video: Get the complete Brazilian Butt workout here >>
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Get video demonstrations of exercises in the Brazilian Butt Workout >>
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2. Touchdown
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i had my daughter last year and i dont like the way i look i feel not myself... can anyone show me some more work outs please!!!
12/31/2011 04:34:38 PM Report Abuse# 3 is a problem for me as i have a dodgy knee... what can i do to avoid the JUMPING?
11/10/2011 08:08:25 PM Report AbuseAlex, you should always give yourself a day or two to rest when doing muscular endurance workouts. Those who don't often pull muscles. :) Have fun and be safe!
9/29/2011 11:02:20 AM Report AbuseQuestion, I was told I have to work out every other day to give my body some rest, and this way the muscle will gain strenght/volume faster. So can I do this workout every day? or do I have to do it everyother day as well?
9/27/2011 11:46:11 PM Report Abusegreat workout highly recommended!!
8/15/2011 03:22:28 PM Report Abuse