Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  •
  • Comment Comments (0)
  • Print Print
Home  /  Workouts  /  Butt Workouts  /  Exercises

Booty Camp: 15-Minute Butt Boot Camp Workout

Demi Plie
Karen Pearson

Demi Plie

Targets: Butt and calves

  • Stand with heels together, toes turned out to sides 45 degrees, hands on hips.
  • Bend knees slightly to do a small dip, then immediately rise onto tiptoes, lifting heels off floor.
  • Hold for 5 seconds, then lower. Do 15 reps.

Next: Diamond

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6311343978
jasdeepchauhan wrote:

i love this girl.nice exercise

3/26/2012 12:49:35 PM Report Abuse
myriamggf1 wrote:

THIS SI NOT A DEMI PLIE! THIS IS A RELEVE!

11/14/2011 11:39:38 AM Report Abuse
jilliandehls wrote:

Look at that chicks thighs! Awesome.

3/18/2011 08:07:02 PM Report Abuse
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

FITNESS Magazine, July/August 2009
Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook