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Booty Camp: 15-Minute Butt Boot Camp Workout

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Demi Plie
Karen Pearson
 

Demi Plie

Targets: Butt and calves

  • Stand with heels together, toes turned out to sides 45 degrees, hands on hips.
  • Bend knees slightly to do a small dip, then immediately rise onto tiptoes, lifting heels off floor.
  • Hold for 5 seconds, then lower. Do 15 reps.

Next: Diamond


 
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FITNESS Magazine, July/August 2009
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