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Booty Camp: 15-Minute Butt Boot Camp Workout

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Karen Pearson

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Targets: Hips, butt, and thighs

  • Stand with feet together, knees slightly bent. Hinging forward at hips, put hands above left knee, and lift right heel so foot is on tiptoes.

Next: Demi Plie


 
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FITNESS Magazine, July/August 2009
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